GLOW | Heal Within You

✨ GLOW Midpoint Check-In: A Moment to Reflect & Realign ✨

You’ve made it halfway through your 12-week journey—pause for a moment and honor yourself for the commitment you’ve made to your growth, healing, and alignment. This is a powerful point in your transformation, where you can reflect on what has shifted, what still feels stuck, and how you want to move forward in the second half of the program.

This check-in is designed to help you:🔹 Acknowledge where you are right now—mentally, emotionally, physically, and spiritually.🔹 Celebrate the areas where you’ve grown and committed to yourself.🔹 Bring awareness to what you may not have fully followed through with and why.🔹 Realign with your intentions and set the tone for the rest of your journey.

No matter where you are in your process, this is not about judgment—it’s about awareness. Some layers take time to release, and some habits take time to rebuild. Be honest with yourself, give yourself grace, and use this as an opportunity to recommit to the version of you that is stepping into her power, joy, and divine essence.

Let’s dive in. ✨

First name

Last name

Self-Assessment

Rate yourself on a scale from 1 to 10 (1 = Needs Improvement, 10 = Thriving).

Health and Wellness How would you rate your current health and wellness?

Relationships with your partner (if applicable):

Relationships with your friends

Relationships with your family

Career and Professional Growth-- How satisfied are you with your career or professional growth?

Clarity and Direction-- How clear are you about your personal goals and direction in life?

Self-Love and Self-Worth-- How would you rate your level of self-love?

Self-Love and Self-Worth-- How would you rate your sense of self-worth?

Overall Joy and Fun-- How much joy and fun do you experience in your daily life?

Feminine Energy-- How in touch do you feel with your feminine energy?

Feminine Energy-- How in touch are you with your sensuality?

🔹 Have you been journaling with intention and depth? How often?

🔹 Have you been practicing turning negative statements into positive ones? What has been your biggest challenge with this?

🔹 Have you been completing the suggested homework or action items? If not, what has been holding you back?

🔹 Are you making time for stillness, reflection, or self-care? If not, what tends to get in the way?

🔹 Do you feel you are prioritizing yourself more than before? Why or why not?

✨ What shifts or breakthroughs have you experienced in the first half of the program?

✨ What layers have you begun to release that were keeping you stuck?

✨ Have you noticed any changes in your mindset, emotions, or physical well-being? If so, what are they?

✨ What has been the most transformative part of the program for you so far?

✨ In what areas do you still feel stuck or in need of more support? Your Feminine Energy

🌸 What makes you feel the most feminine at this point in your journey?

🌸 Has your understanding of your feminine energy evolved? If so, how would you describe it now?

🌸 What do you need to fully embody your feminine essence moving forward? Moving Forward

🌿 What is one intention you want to set for the remainder of GLOW?

🌿 How can you show up for yourself in an even deeper way for the rest of this journey?

🌿 Is there anything else you’d like to share about your experience so far?